#Supandi sugar story full

In recent years, people have become more health conscious, so the food industry often hides sugar on food labels by calling it by different names. “We also consume the most sugar, averaging 140 pounds of sugar per year. “America is considered the sickest developed country,” Friedman continues. “In addition to causing cavities, high-sugar diets have been associated with an increased risk of many diseases, including heart disease, the number one cause of death worldwide, depression, obesity, diabetes and cancer.

#Supandi sugar story full

“Refined white sugar is digested rapidly, which is why you typically don’t feel full and the reason one donut leaves you wanting two and then three,” says Friedman. This refined white sugar is, of course, super unhealthy. The juice is then filtered through a bed of carbon, and it’s crystallized in a vacuum to produce sugar crystals.” Then phosphoric acid, calcium hydroxide or carbon dioxide is added to absorb impurities. To make white sugar, sulfur dioxide is added to cane juice before it gets evaporated - this gas bleaches the juice white. White refined sugar comes from sugar cane or sugar beets. “The effect on the body and its overall health depends on the type of sugar you’re eating, either natural or refined.

For those who put artificial sweeteners in their morning java, this puts a whole new meaning to the phrase, ‘Killer cup of coffee.’ Put simply, artificial sweeteners aren’t good for you and don’t help aid in weight loss, so why bother?”Ģ) White Sugar: “Sugar, in all forms, is a simple carbohydrate that the body converts into glucose to use for energy,” Friedman explains. Chemicals that are used to manufacture artificial sweeteners include acetone, which is also used in nail polish remover benzene, a carcinogen found in gasoline toluene, which is used in glues and paints methanol, a poisonous wood alcohol that’s also used in antifreeze and windshield washer fluid and of course, the ingredient I love to death, formaldehyde, the chemical used to embalm dead bodies. “Plus, artificial sweeteners are formulated with an array of toxic chemicals that have been linked to ailments like depression, arthritis, Parkinson’s disease, Alzheimer’s disease and even cancer. So how exactly do these fake sugars make us fat? “Artificial sweeteners trick the brain into thinking you’ve consumed sugar, which can lead to more cravings and ultimately a higher sugar intake,” Friedman says. Considering, on average, diet soft drink consumers drink five sodas a day, it’s no wonder obesity has become such an epidemic.” However, research shows that they actually stimulate appetite and contribute to obesity: A study performed at the University of Texas Health Science Center at San Antonio found that participants who drink diet soft drinks containing artificial sweeteners increase their risk of obesity by 41 percent for every diet soft drink they consume. “People turn to these artificial sugar alternatives, which are sold in blue ( aspartame ), yellow ( sucralose ) and pink ( saccharin ) packets, to keep from gaining weight. “This may come to you as no sweet surprise, but America has been duped into believing that artificial sweeteners are healthier than sugar,” Friedman explains. With that, let’s get to the ranking, starting with the absolute worst one for you…ġ) Artificial Sugars: Once again, this is the least healthy item on our list. So yeah, sugar is straight-up awful for you. In fact, the ‘ Twinkie Defense ’ has been argued in many court cases as being the cause of ‘diminished mental capacity’ and been blamed for violent crimes.” Too much sugar can even alter the mind and cause a strong association with violence. “Fast forward to over a century later and science reveals that sugar causes the brain to react in the same way it does with cocaine addiction. “In 1907, the chief of the Philadelphia Bureau of Health put cravings for sugar in the same category as alcohol,” Friedman continues. Everything from obesity, diabetes and heart disease to ADHD and cancer has been linked to sugar consumption.”

While most of them have conflicting ideas when it comes to diet, exercise and nutrition, they all share one common belief: Sugar is a leading cause of disease. To that end, Friedman also stresses the fact that sugar is unhealthy, period: “For 25 years, I’ve had the privilege of interviewing today’s leading health experts, doctors and scientists for my syndicated radio show, To Your Good Health Radio.